Why not book a LiveWell class today and start feeling great.

Pregnancy Physio, Fitness and Pilates Package

Remember, BLACK FRIDAY 25 EURO OFF with 'BLACKFRI' code up until midnight on 26.11.17!

Come along and join us for our comprehensive 10-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mums.

Click on the booking button below to find out what package members have access to! Simply get in touch if you would like to know more.

LiveWell in Motion Classes: Pilates & Yoga

We are finished our autumn class schedule and are inviting people to book into our winter/Christmas schedule which begins on 23rd Nov for Yoga Flow and 28th Nov for Pilates Flow!

Please note that these classes fill up quickly and spaces are secured after payment & medical screening are completed. We have numerous options to choose from below: Tuesday evenings involve a 6pm foundation beginner class, 7.15pm consolidation 1 (intermediate) and 8.25pm consolidation 2 (intermediate/advanced) with LiveWell's founder, Laura Carroll. We also have Catherine delivering our LiveWell in Motion Yoga Flow based class on a Thursday at 7pm over 8 weeks! Catherine is a Chartered Physiotherapist, yoga instructor and passionate movement educator and she can't wait to welcome you on the mat!

Please note that people new to LiveWell should attend either Catherine or Julianne's classes or Laura's foundation class - please call/email the clinic to discuss any queries. Please also note that if you are post-natal (whether that be 6 weeks or 16 years!) that we have an extensive core restore package on a Monday evening at 7.15pm, taught by Julianne & LiveWell's founder, Laura! Scroll down to 'for the Mums' section to read more.

All of these LiveWell classes are the gold standard in exercise-based core and spinal rehabilitation, taught by leading movement educators & chartered physiotherapists. Based on the most up to date clinical research and guidelines, these classes address the key areas of spinal mobility, strength and integrated core function. Click on the relevant class below to read more about each class.

For the Mums - Physio, Fitness and Pilates Package!

Be sure to use your discount 'BLACKFRI' code for a 25 euro discount until midnight Sun 26th November!

Come along to our most popular 10 week package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes extensive online support via members only closed Facebook Group. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months or 6 years post-natal, this class is for you! Click on the book now button below to find out about all the package benefits!

Our next evening core restore starts on Monday 8th January at 7.15pm and our morning Mum & Baby Version of this package starts on Tuesday 9th January at 10.45am! Take a look at our FB page reviews to see how baby friendly we are and what other Mums thought!

Baby Massage Classes

Come and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised!

Baby massage and nurturing touch can help aid your baby's physical and emotional development. It can also help ease their colic, teething, wind or constipation discomforts while strengthening your bond at the same time. It is a wonderful time to get one on one time with your baby and really see the enjoyment and relaxation you can achieve for them through your touch.

Our next classes start in January - please see below! Remember you can use the code 'BLACKFRIBABY' to get a 20 euro discount off the classes if you book before midnight on Sunday 26th November!

If you have any questions/queries regarding any of the above, please don't hesitate to get in touch at info@livewellwaterford.ie or call 051 821393. We look forward to speaking with you!