Why not book a LiveWell class today and start feeling great.

Pregnancy Physio, Fitness and Pilates Package

Come along and join us for our comprehensive 10-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mum's.

Click on the booking button below to find out what package members have access to!

We have just started a new set of classes on Monday 1st April. The current package comprises of 8 1-hour classes, secondary to how the public holidays fall in the first half of 2019. If you are keen to join the classes, please contact us as it is possible to join the classes once they have already started. The way the classes are taught, combined with closed FB group support, means that it is entirely possible to join after the start date and experience all of the benefits!

We look forward to welcoming you to the renowned LiveWell pregnancy package and if you have any queries, please do not hesitate to contact us at info@livewellwaterford.ie or on 051 821393.

LiveWell in Motion Classes: Pilates and Yoga

Our LiveWell in Motion Tuesday Pilates Classes are all underway for our MARCH - MAY classes!

The classes currently running are as follows: Tuesday 6pm foundation beginner class, 7.15pm and 8.20pm consolidation pilates flow classes, and 9.30am (foundation beginner) with LiveWell's founder, Laura Carroll.

Our POP-UP yoga flow class with our wellbeing therapist, Emilyrose, is being held on FRIDAY 12th APRIL. Bookings open below! Spaces are limited so booking early is advisable. This stand alone class costs 10 euro and the launch of the 4 week short course will open shortly!

Please get in touch if you are new to LiveWell and are unsure which class would be best for you. We recommend newcomers to LiveWell attend our FOUNDATION package or any of our pop-up classes that become available from time to time. Please do get in touch if you have any queries.

Please also note that if you are post-natal (whether that be 6 weeks or 20 years!) then we have an extensive core restore exercise package available. This is taught by Julianne Woodcock & LiveWell's founder, Laura Carroll. Scroll down to the 'for the Mums' section to read more about the specialised package.

For the Mums - Physio, Fitness and Pilates Package!

Come along to our most popular 10 week package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes extensive online support via members only closed Facebook Group. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months, 6 years or 20 years post-natal, this class is for you! It is never too late to complete your post natal restorative exercise. Click on the book now button below to find out about all the package benefits!

Take a look at our FB page reviews to see how baby friendly we are and what other Mums thought!

We have now completed our Jan - March sets of classes and have just launched our APRIL - JUNE classes. Please see below to book! These are our very popular classes, so please do book to avoid disappointment. If you don't see any booking option, this is simply because we have already started the class package - please do get in touch to enquire, as we may be able to offer a space to you! Given that the set has started, our administration assistant - Fiona - would need to process this for you. You can reach Fiona by emailing info@livewellwaterford.ie or calling 051821393.

If you see the word 'WAIT' beside the booking, this means that the class is full. We may open additional classes subject to demand, so please enter your details to the wait list if you would like to be given priority to book another core restore class time when it opens! We do open a second evening class and a second morning core restore class if we notice that people are interested and have entered their details into our waiting list - please help us by also emailing us at info@livewellwaterford.ie and noting if it is a morning mum & baby or evening (no children) class you are interested in!

Baby Massage Classes

Come and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised!

Baby massage and nurturing touch can help aid your baby's physical and emotional development. It can also help ease their colic, teething, wind or constipation discomforts while strengthening your bond at the same time. It is a wonderful time to get one on one time with your baby and really see the enjoyment and relaxation you can achieve for them through your touch.

We are currently in the middle of our baby massage class current set - please reach out to us in the clinic should you wish to register your interest in a future set of classes. The next set of classes will likely be mid May!

If you have any questions/queries regarding any of the above, please don't hesitate to get in touch at info@livewellwaterford.ie or call 051 821393. We look forward to speaking with you!