Why not book a LiveWell class today and start feeling great.

Pregnancy Physio, Fitness and Pilates Package

Come along and join us for our comprehensive 10-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mums.

Click on the booking button below to find out what package members have access to!

The current 10 week package is full, but due to the high demand for this class we have a wonderful 4-week TASTER set, which includes two bonus videos, starting on May 24th, 2018. Please see booking option below or simply get in touch if you would like to know more.

LiveWell in Motion Classes: Pilates

Due to all the requests and demand for LiveWell in Motion general classes, we are currently running 3 Tuesday evening classes and a Tuesday morning class (9.30am). Please note that these classes fill up quickly and spaces are secured after payment & medical screening are completed.

Our Tuesday evening classes are now open for booking. The classes are as follows: Tuesday evenings involve a 6pm foundation beginner class, 7.15pm consolidation 1 (intermediate) and 8.25pm consolidation 2 (intermediate/advanced) with LiveWell's founder, Laura Carroll.

Our Tuesday evening classes (7:15pm and 8:25pm) starting in September are open for booking by current class attendees ONLY. Bookings will open up to new members /attendees should spaces be available. We recommend getting in touch with us if you are interested in joining our 7:15pm or 8:25pm class, so that we can best help you and determine if we have availability. Please email info@livewellwaterford.ie or call (051) 821 393.

Please get in touch if you are new to LiveWell and are unsure which class would be best for you. Please also note that if you are post-natal (whether that be 6 weeks or 16years!) that we have an extensive core restore package on a Monday evening at 7.15pm, taught by Julianne & LiveWell's founder, Laura! Scroll down to 'for the Mums' section to read more.

All of these LiveWell classes are the gold standard in exercise-based core and spinal rehabilitation, taught by leading movement educators & chartered physiotherapists. Please click on the relevant class below to read more about each class.

For the Mums - Physio, Fitness and Pilates Package!

Come along to our most popular 10 week package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes extensive online support via members only closed Facebook Group. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months, 6 years or 20 years post-natal, this class is for you! It is never too late to complete your post natal restorative exercise. Click on the book now button below to find out about all the package benefits!

Take a look at our FB page reviews to see how baby friendly we are and what other Mums thought!

Baby Massage Classes

Come and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised!

Baby massage and nurturing touch can help aid your baby's physical and emotional development. It can also help ease their colic, teething, wind or constipation discomforts while strengthening your bond at the same time. It is a wonderful time to get one on one time with your baby and really see the enjoyment and relaxation you can achieve for them through your touch.

Our next classes starts on May 31st. Please see booking option below or simply get in touch if you would like to know more.

If you have any questions/queries regarding any of the above, please don't hesitate to get in touch at info@livewellwaterford.ie or call 051 821393. We look forward to speaking with you!