Why not book a LiveWell class today and start feeling great.

Pregnancy Physio, Fitness and Pilates Package

Come along and join us for our comprehensive 8-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mum's.

The current package course is full. However, we have a 5 week short course starting on Monday 11th of November! This is your opportunity to experience these reputable classes in a shorter set and be able to maintain exercise up to just before Christmas as this set runs up until 9th December. Bookings for this class are going to go live in the booking tab below by 4th October - we announce all class launches on our facebook page at www.facebook.com/livewellwaterford.

We look forward to welcoming you to the renowned LiveWell pregnancy package and if you have any queries, please do not hesitate to contact us at info@livewellwaterford.ie or on 051 821393.

LiveWell in Motion Classes: Pilates and Yoga

Our LiveWell in Motion COMBINED Pilates and Yoga Flow classes launched at the start of September and we are receiving out of this world feedback from the current participants! We have Tuesday morning and evening classes at present and the current sets are due to finish at the end of this month. We also have Yoga flow classes - these are available on a Wednesday at 8pm and a Friday morning at 9.30am! These classes have also received fabulous feedback with many current clients reporting huge improvements in their physical and mental wellbeing already.

The pilates/yoga combo classes are held on Tuesday's at 6pm, 7.15pm and 8.20pm. These classes combine pilates & yoga elements in every class, yet alternate between pilates and yoga flow and focus each week - the programme is created and led by LiveWell owner and Chartered Physiotherapist, Laura Carroll, and assisted by Emilyrose O'Donovan, LiveWell's Wellbeing Therapist & Yoga Instructor.

The yoga flow classes are available on a Wednesday night and a Friday morning and are suitable for beginners, and also for those who may have done yoga before. Class numbers are small to enable tweaking of exercise levels for each individual.

The next sets of classes are starting at the end of this month and bookings are opening shortly*

Please get in touch if you are new to LiveWell and are unsure which class would be best for you. We recommend newcomers to LiveWell to attend our FOUNDATION combination package or any of our pop-up classes that become available from time to time. Please do get in touch if you have any queries at info@livewellwaterford.ie or on 051821393, where Fiona, our LiveWell administrator, can answer any queries or arrange a call with Laura Carroll to discuss your needs.

For the Mums - Physio, Fitness and Pilates Package!

Come along to our most popular package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes online support via members only closed Facebook Group, where you are able to reach out to your physiotherapist instructor or wellbeing therapist to ask questions. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months, 6 years or 20 years post-natal, this class is for you! It is never too late to complete your post natal restorative exercise. Click on the book now button below to find out about all the package benefits! We have a 5 week short course of this package starting in November - both an evening option and a morning option will be available - you are welcome to bring your baby to the morning core restore class! We advise booking promptly as spaces fill up very fast*.

Due to the absolutely brilliant feedback and results we have been seeing from our pilates and yoga combined general classes - We have taken a lot of time to update our core restore programme for September to incorporate yoga! The programme will be overseen by Laura Carroll, LiveWell's owner, and will be assisted by LiveWell's Wellbeing Therapist and Yoga Instructor!

If you would like any further information, please reach out to us on 051821393 or by email at info@livewellwaterford.ie.

Baby Massage Classes

Come and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised!

Baby massage and nurturing touch can help aid your baby's physical and emotional development. It can also help ease their colic, teething, wind or constipation discomforts while strengthening your bond at the same time. It is a wonderful time to get one on one time with your baby and really see the enjoyment and relaxation you can achieve for them through your touch.

Please see below for booking. The current set is ongoing and another set of classes will be available in November! Bookings open VERY soon so please keep an eye on our facebook page at facebook.com/livewellwaterford for the launch of the new classes! We look forward to meeting you at the LiveWell hub.