Why not book a LiveWell class today and start feeling great.

Pregnancy Physio, Fitness and Pilates Package

Come along and join us for our comprehensive 10-week pregnancy package - We are health professionals who have trained extensively in the area of pregnancy and post natal recovery. We understand the need for quality, effective, evidence-based care. This package will guide you through the pregnancy fitness & well-being repertoire that LiveWell has become known for. Local midwives and GP's regularly recommend these classes to expectant Mums.

Click on the booking button below to find out what package members have access to!

Our next 10 week package starts in January 2019 and bookings will open soon! In the meantime, we have a 5 week TASTER set of classes starting on MONDAY 5th NOVEMBER. You can confirm a space in the class via the booking link below or simply get in touch if you would like to know more about these classes. We look forward to welcoming you to the renowned LiveWell pregnancy package!

LiveWell in Motion Classes: Pilates

Our LiveWell in Motion Tuesday Classes are all underway for our September/October set.

The classes currently running are as follows: Tuesday 6pm foundation beginner class, 7.15pm consolidation 1 (intermediate) , 8.25pm consolidation 2 (intermediate/advanced) and 9.30am (foundation beginner) with LiveWell's founder, Laura Carroll.

Please get in touch if you are new to LiveWell and are unsure which class would be best for you. Please also note that if you are post-natal (whether that be 6 weeks or 20 years!) then we have an extensive core restore exercise package available. This is taught by Julianne Woodcock & LiveWell's founder, Laura Carroll. Scroll down to the 'for the Mums' section to read more about the specialised package.

New 'pre-Christmas' classes will be launched soon for November/December. The new sets for 2019 will start 22nd January and will be launched online soon! Please do not hesitate to get in touch at info@livewellwaterford.ie, should you have any queries or wish to express your interest in the classes.

For the Mums - Physio, Fitness and Pilates Package!

Come along to our most popular 10 week package to feel informed and empowered about how to restore your core! Exercise always makes us feel good, BUT to know that the exercise is actually targeting all the correct areas is the recipe for success! This package is taught by experts in the field of pregnancy and post natal physiotherapy & fitness and includes extensive online support via members only closed Facebook Group. We answer all those questions about exercise, the pelvic floor and mummy tummy and help you recover, restore and strengthen! Whether you are 6 weeks, 6 months, 6 years or 20 years post-natal, this class is for you! It is never too late to complete your post natal restorative exercise. Click on the book now button below to find out about all the package benefits!

Take a look at our FB page reviews to see how baby friendly we are and what other Mums thought!

We currently have THREE core restore classes running! The next opportunity to join a class is on MONDAY 5th NOVEMBER, when we have a 5 week TASTER set of the core restore classes starting at 7.15pm - please see below to book! The next 10 week package will then start on January 21st 2019 and bookings open here on the website VERY soon.

Baby Massage Classes

Come and learn the art of nurturing touch with your little one, and we'll welcome you into the LiveWell hub where we really strive to create a calming and relaxing space for you, whereby you can leave feeling both relaxed and energised!

Baby massage and nurturing touch can help aid your baby's physical and emotional development. It can also help ease their colic, teething, wind or constipation discomforts while strengthening your bond at the same time. It is a wonderful time to get one on one time with your baby and really see the enjoyment and relaxation you can achieve for them through your touch.

Our next 5 class set starts on WEDNESDAY 14TH NOVEMBER AT 10AM. To confirm a space for you and your little one, please use the booking option below.

If you have any questions/queries regarding any of the above, please don't hesitate to get in touch at info@livewellwaterford.ie or call 051 821393. We look forward to speaking with you!