Pilates is a form of exercise which focuses on movement from a central core of stability and emphasises the importance of correct alignment of the body. By concentrating on breathing control and coordination of mind and body, it aims to correct abnormal patterns of movement, improve our posture and enhance functional and sporting performance. Through regular practice, it can also be very beneficial in the reduction of aches and pains, especially back pain, and can improve flexibility, mobility, balance and co-ordination. At Live Well, all of our classes are small and physiotherapist-led, giving peace of mind that the exercises are progressed safely and that you have been screened appropriately prior to starting exercise with us.
Please click on the relevant link below to read more about our 3 specialised classes.
Optimise your posture, core stability and fitnessFind out more
Optimise your posture and fitness for labourFind out more
Regain your inner strength and fitness after child birthFind out more